The Need of Vitamin C

Vitamin C has several important effects on health. First of all, vitamin C is one of the most effectual an antioxidants as it balances free radicals to help fight sell and tissue. In addition, it helps the body resist infection. Moreover, it helps both the expectant mother and infant stay healthy for nine months. Furthermore, it helps inner-body recondition. Finally, it produces collagen that provides structure to bones, cartilage, muscle, and blood vessels (Hareyan: 2005:1).

Reference : 

          Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:

                    http://www.emaxhealth.com/76/1144.html  [15 January, 2012].